No Gym Home Workout

YOU DO NOT NEED A GYM TO BE FIT & STRONG

This programme is designed for everyone!

With no stupid crunches or sit ups!

Learn from a Professional Personal Trainer to get the body you NEED!

Physical Fitness is an absolute MUST HAVE!

After your mind, your body is the most important thing to look after.

They both look after one another.

Starting note: If you are an absolute beginner, do not worry. If you can physically only manage 10 reps for each exercise to start, you can always build up to the max number. I am here to help along the way.

This programme offers you:
- Only a few pieces of equipment needed
- No need to travel to the gym
- All exercises are easy for you to complete at home to make you strong
- Why pay a gym membership when you have a home/outdoors to do it?
- Email support directly with Coach Tom
- This programme is a precursor to the “Ultimate KB Workout”

Who is Coach Tom?

Tom Smith is a former professional cyclist with 2x Olympic medals.

Tom had a back injury in 2004 which led to years of pain, suffering and underperforming results, despite representing Great Britain during that time.

Once diagnosed, Tom went through 2 operations to fuse his lower spine into place with a metal cage in 2008 & 2009.

His goal was to get back to cycling and decided the best way was to become a Personal Trainer in 2011 and work his way back into shape.

After working in a gym and taking on clients who competed in Adventure Sports, Triathlon, Half Iron Man and Body Aesthetic competitions, Tom moved out to Belgium in 2013 where he raced & continued to coach his clients online.

After retirement, Tom has returned to helping people once again as Coach Tom.

This programme has been designed to make you fitter, healthier, and stronger, and will give you a new lease of life.